That
is one relax stop set. You do one and only one of these places for each
exercise. It is okay after the initial set of each exercise if your reps fall
to one, only taking off ten to 20 weight for breasts and calf muscles and 20 five
to fifty weight for quadriceps and hams when even one rep is impossible. So
that is one initial set followed by three more places with a 10-15 second relax
between them for each exercise,only removing a little bodyweight when you can't
get even one rep on one of the minisets within the one set you are doing for
each exercise, can you say brutal? So intense actually that you should only
stick to this for four to six several weeks before switching to a less extreme
system and do not return to it for a couple of several weeks. If abused relax
stop will dig you a hole of over coaching so deep it could stop benefits for
several weeks and kill your inspiration and drive to practice. Treat it like a
deadly weapon, handle carefully, you've been warned.
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